Nutrition Information for Acorn stew (Apache)

Acorn stew (Apache) (USDA#35182)

Water79g
Calories95
Energy399kj
Protein6g
Total Fat3g
Ash0g
Total Carbohydrates9g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Calcium, Ca14mg
Iron, Fe1mg
Magnesium, Mg12mg
Phosphorus, P62mg
Potassium110mg
Sodium130mg
Zinc, Zn1mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total33mcg
Folic acid15mcg
Folate, food18mcg
Folate, DFE44mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta5mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
8:00g
10:00g
12:00g
14:08g
15:00g
16:00g
17:04g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated0g
17:12g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c7g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
21:50g
22:40g
22:5 n-30g
22:6 n-30g
Cholesterol20mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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