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Steelhead trout, boiled, canned (Alaska Native)

Steelhead trout, boiled, canned (Alaska Native) (USDA#35181)

Water 70g
Calories 159
Energy 664kj
Protein 21g
Total Fat 8g
Ash 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Sucrose 0g
Glucose (dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Calcium, Ca 30mg
Iron, Fe 0mg
Magnesium, Mg 25mg
Phosphorus, P 249mg
Potassium 365mg
Sodium 118mg
Zinc, Zn 0mg
Copper, Cu 5mg
Manganese, Mn 1mg
Selenium, Se 26mcg
Vitamin C, total ascorbic acid 0mg
Vitamin B-12 5mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 65IU
Vitamin A, RAE 20mcg_RAE
Retinol 20mcg
Vitamin E (alpha-tocopherol) 2mg
Vitamin E, added 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 0mg
Tocopherol, delta 0mg
Vitamin D 604IU
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 1g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
15:0 0g
16:0 0g
17:0 1g
18:0 0g
20:0 0g
22:0 0g
24:0 0g
Fatty acids, total monounsaturated 2g
14:1 7g
15:1 0g
16:1 undifferentiated 0g
17:1 0g
18:1 undifferentiated 1g
20:1 0g
22:1 undifferentiated 0g
22:1 c 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 7g
18:3 undifferentiated 5g
18:3 n-3 c,c,c 5g
18:3 n-6 c,c,c 0g
20:2 n-6 c,c 0g
20:3 undifferentiated 7g
20:4 undifferentiated 2g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 59mg
Alcohol, ethyl 0g
Caffeine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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