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Steelhead trout, boiled, canned (Alaska Native) |
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Steelhead trout, boiled, canned (Alaska Native) (USDA#35181) |
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| Water 70g |
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| Calories 159 |
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| Energy 664kj |
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| Protein 21g |
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| Total Fat 8g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 30mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 25mg |
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| Phosphorus, P 249mg |
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| Potassium 365mg |
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| Sodium 118mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 26mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Vitamin B-12 5mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 65IU |
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| Vitamin A, RAE 20mcg_RAE |
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| Retinol 20mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 604IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 1g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 14:1 7g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 22:1 c 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 5g |
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| 18:3 n-3 c,c,c 5g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 7g |
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| 20:4 undifferentiated 2g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 59mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Steelhead trout, boiled, canned (Alaska Native) usda nutrition - Related Content |
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| Grilled Steelhead Trout with Pesto |
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| Although this old-fashioned dinner takes hours to cook, the preparation time is minimal. It works very well to prepare the meat a day or two ahead of time, adding the vegetables just before serving. This is a great way to use economical cuts of meat. Don't be misled by the name, though - the meat should never actually be boiled, just simmered. |
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| Tender, flaky trout sautéed to perfection, served on a bed of aromatic rice, and topped with a simple but delicious sauce of tomatoes and capers—what could be better? |
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| What a great dessert for a special ocassion! This toasted meringue cake contains ice cream encased in pound cake to make not only a delicious dessert but a wonderful presenation. |
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| Try this savory blend of seasonings the next time you boil your favorite seafood and be amazed at the terrific flavor that it provides. |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
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Boiling is one of the easiest methods for cooking rice. The grain is cooked uncovered in a large quantity of water. The rice and water are then dumped into a colander and ... |
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| A saltwater fish that is a member of the cod family and sometimes referred to as bigeye pollock or walleye pollock. It has a slender body that is olive green to brownish in color ... |
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| Bands and lids used to seal foods in canning jars. The set includes a lid that has a rubber seal around the outer edge and a screw on band that is placed over the lid and screwed ... |
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| A type of product that controls or protects liquids from boiling over while cooking, often referred to as a "pot watcher" that is used to keep the liquid contained to a rolling ... |
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| A rice product marketed as a convenience food in which parboiled rice is sealed in a plastic bag. The home cook simply plunges the bag into a pan of boiling water and it is cooked ... |
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| The eggs (roe) produced from the trout species of fish. Smaller in size than salmon eggs, this orange colored egg provides a mildly sweet flavor to various food dishes and ... |
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| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com show you handy tips for cooking asparagus using the boiling method, ensuring that your favorite asparagus recipes incorporating boiled asparagus are a success. |
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| RecipeTips.com's video tip on how to prevent boil overs. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
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