Nutrition Information for Chokecherries, raw, pitted (Shoshone Bannock)

Chokecherries, raw, pitted (Shoshone Bannock) (USDA#35179)

Water61g
Calories156
Energy652kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates33g
Dietary Fiber17g
Sugars14g
Sucrose0g
Glucose (dextrose)8g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca40mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P45mg
Potassium309mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU43IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta4mg
Tocopherol, gamma0mg
Tocopherol, delta7mg
Vitamin D0IU
Vitamin K (phylloquinone)29mcg
Alcohol, ethyl0g
Caffeine0mg
Carotene, beta26mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg

Nutrition Information for Chokecherries, raw, pitted (Shoshone Bannock) Reviews

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