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Elk, free range, roast, eye of round, raw (Shoshone Bannock) |
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Elk, free range, roast, eye of round, raw (Shoshone Bannock) (USDA#35177) |
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| Water 76g |
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| Calories 101 |
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| Energy 421kj |
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| Protein 19g |
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| Total Fat 2g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 4mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 24mg |
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| Phosphorus, P 215mg |
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| Potassium 367mg |
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| Sodium 43mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 15mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 6mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Vitamin B-12 1mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 7g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 1g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 3g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 18:1 c 0g |
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| 18:1 t 0g |
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| 20:1 5g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 8g |
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| 18:2 n-6 c,c 6g |
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| 18:2 t,t 0g |
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| 18:3 undifferentiated 2g |
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| 18:3 n-3 c,c,c 2g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 4g |
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| 20:4 undifferentiated 1g |
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| Fatty acids, total trans 3g |
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| Fatty acids, total trans-monoenoic 0g |
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| Fatty acids, total trans-polyenoic 0g |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 1g |
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| Hydroxyproline 4g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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