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Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Buffalo, free range, top round steak, cooked (Shoshone Bannock) (USDA#35176)

Water 64g
Calories 146
Energy 612kj
Protein 32g
Total Fat 1g
Ash 1g
Total Carbohydrates 0g
Calcium, Ca 4mg
Iron, Fe 3mg
Magnesium, Mg 27mg
Phosphorus, P 246mg
Potassium 376mg
Sodium 41mg
Zinc, Zn 5mg
Copper, Cu 0mg
Manganese, Mn 1mg
Selenium, Se 10mcg
Thiamin 0mg
Riboflavin 0mg
Niacin 7mg
Pantothenic acid 1mg
Vitamin B-6 0mg
Folate, total 8mcg
Folic acid 0mcg
Folate, food 8mcg
Folate, DFE 8mcg_DFE
Vitamin B-12 1mcg
Vitamin A, RAE 0mcg_RAE
Vitamin E (alpha-tocopherol) 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 0mg
Tocopherol, delta 0mg
Fatty acids, total saturated 0g
8:0 0g
10:0 0g
12:0 0g
14:0 1g
15:0 8g
16:0 0g
17:0 0g
18:0 0g
20:0 3g
22:0 0g
Fatty acids, total monounsaturated 0g
14:1 0g
15:1 0g
16:1 undifferentiated 2g
17:1 0g
18:1 undifferentiated 0g
18:1 c 0g
18:1 t 5g
20:1 4g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:2 n-6 c,c 8g
18:2 t,t 0g
18:3 undifferentiated 2g
18:3 n-3 c,c,c 2g
18:3 n-6 c,c,c 0g
20:2 n-6 c,c 0g
20:3 undifferentiated 8g
20:4 undifferentiated 0g
Fatty acids, total trans 8g
Fatty acids, total trans-monoenoic 5g
Fatty acids, total trans-polyenoic 0g
Cholesterol 82mg
Tryptophan 0g
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 1g
Histidine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g

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USDA Nutrition Facts

Buffalo free range top round steak raw Shoshone Bannock

Elk free range roast eye of round cooked Shoshone Bannock

Beef round top round steak separable lean and fat trimmed to 18 fat all grades cooked broiled

Beef round top round separable lean only trimmed to 18 fat select raw

Beef round top round separable lean only trimmed to 18 fat choice cooked broiled

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