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Buffalo, free range, top round steak, cooked (Shoshone Bannock) |
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Buffalo, free range, top round steak, cooked (Shoshone Bannock) (USDA#35176) |
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| Water 64g |
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| Calories 146 |
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| Energy 612kj |
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| Protein 32g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Calcium, Ca 4mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 246mg |
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| Potassium 376mg |
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| Sodium 41mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 10mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, RAE 0mcg_RAE |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 15:0 8g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 3g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 2g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 18:1 c 0g |
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| 18:1 t 5g |
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| 20:1 4g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:2 n-6 c,c 8g |
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| 18:2 t,t 0g |
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| 18:3 undifferentiated 2g |
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| 18:3 n-3 c,c,c 2g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 8g |
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| 20:4 undifferentiated 0g |
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| Fatty acids, total trans 8g |
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| Fatty acids, total trans-monoenoic 5g |
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| Fatty acids, total trans-polyenoic 0g |
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| Cholesterol 82mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 1g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 1g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 4g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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Buffalo, free range, top round steak, cooked (Shoshone Bannock) usda nutrition - Related Content |
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| Superb flavor highlights this easy to make beef roast served with a rich sauce prepared from the pan drippings. |
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| A thin steak that is cut from the top round roast. A thicker steak cut from the top round roast is known as a top round steak. A round steak may also refer to a cross cut steak ... |
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| A beef roast cut from the top round muscle, which is the inside muscle of the upper portion of the rear leg. It is one of the better cuts from the round primal in terms of flavor. ... |
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| RecipeTips.com's video demonstration on how to grill marinated flank steak. For more cooking tips and advice visit RecipeTips.com. |
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