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Buffalo, free range, top round steak, cooked (Shoshone Bannock) |
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Buffalo, free range, top round steak, cooked (Shoshone Bannock) (USDA#35176) |
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| Water 64g |
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| Calories 146 |
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| Energy 612kj |
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| Protein 32g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Calcium, Ca 4mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 246mg |
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| Potassium 376mg |
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| Sodium 41mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 10mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, RAE 0mcg_RAE |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 15:0 8g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 3g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 2g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 18:1 c 0g |
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| 18:1 t 5g |
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| 20:1 4g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:2 n-6 c,c 8g |
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| 18:2 t,t 0g |
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| 18:3 undifferentiated 2g |
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| 18:3 n-3 c,c,c 2g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 8g |
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| 20:4 undifferentiated 0g |
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| Fatty acids, total trans 8g |
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| Fatty acids, total trans-monoenoic 5g |
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| Fatty acids, total trans-polyenoic 0g |
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| Cholesterol 82mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 1g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 1g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 4g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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