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Buffalo, free range, top round steak, raw (Shoshone Bannock) |
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Buffalo, free range, top round steak, raw (Shoshone Bannock) (USDA#35174) |
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| Water 75g |
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| Calories 99 |
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| Energy 414kj |
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| Protein 21g |
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| Total Fat 1g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Calcium, Ca 3mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 200mg |
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| Potassium 355mg |
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| Sodium 43mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 7mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 6mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Vitamin B-12 1mcg |
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| Vitamin A, RAE 0mcg_RAE |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 15:0 6g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 3g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 2g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 18:1 c 0g |
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| 18:1 t 4g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 9g |
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| 18:2 undifferentiated 6g |
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| 18:2 n-6 c,c 4g |
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| 18:2 t,t 0g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 4g |
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| 20:4 undifferentiated 0g |
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| Fatty acids, total trans 6g |
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| Fatty acids, total trans-monoenoic 4g |
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| Fatty acids, total trans-polyenoic 0g |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Hydroxyproline 6g |
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Buffalo, free range, top round steak, raw (Shoshone Bannock) usda nutrition - Related Content |
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| Superb flavor highlights this easy to make beef roast served with a rich sauce prepared from the pan drippings. |
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| Although this hearty dish requires several hours of cooking time, the stove does the work - preparation time is minimal |
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| The long slow cooking carmelizes the onions, making them a sweet and delicious accompaniment to the steak. |
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| The meat counter in many food stores will prepare a stuffed round steak or flank steak. They tenderize it and flatten the meat making it easy to roll together with a stuffing. |
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| A thin steak that is cut from the top round roast. A thicker steak cut from the top round roast is known as a top round steak. A round steak may also refer to a cross cut steak ... |
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| A beef roast cut from the top round muscle, which is the inside muscle of the upper portion of the rear leg. It is one of the better cuts from the round primal in terms of flavor. ... |
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| Similar to free range chickens, this is a turkey that is not confined and is allowed to roam and feed on naturally grown feeds, consuming only a vegetarian diet. This differs ... |
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| RecipeTips.com's video demonstration on how to grill marinated flank steak. For more cooking tips and advice visit RecipeTips.com. |
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