Nutrition Information for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) (USDA#35170)

Water63g
Calories194
Energy813kj
Protein23g
Total Fat10g
Ash0g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca4mg
Iron, Fe17mg
Magnesium, Mg17mg
Phosphorus, P140mg
Potassium210mg
Sodium57mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn3mg
Choline, total63mg
Betaine16mg
Vitamin A, IU648IU
Vitamin A, RAE195mcg_RAE
Retinol194mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Cholesterol121mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Reviews

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