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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) |
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) (USDA#35170) |
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| Water 63g |
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| Calories 194 |
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| Energy 813kj |
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| Protein 23g |
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| Total Fat 10g |
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| Ash 0g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 4mg |
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| Iron, Fe 17mg |
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| Magnesium, Mg 17mg |
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| Phosphorus, P 140mg |
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| Potassium 210mg |
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| Sodium 57mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 3mg |
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| Choline, total 63mg |
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| Betaine 16mg |
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| Vitamin A, IU 648IU |
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| Vitamin A, RAE 195mcg_RAE |
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| Retinol 194mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 4mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Cholesterol 121mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) usda nutrition - Related Content |
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