Nutrition Information for Fish, whitefish, dried (Alaska Native)

Fish, whitefish, dried (Alaska Native) (USDA#35165)

Water20g
Calories371
Energy1551kj
Protein62g
Total Fat13g
Ash5g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca810mg
Iron, Fe4mg
Magnesium, Mg85mg
Phosphorus, P1040mg
Potassium1080mg
Sodium200mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se113mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin11mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total205mg
Betaine88mg
Vitamin B-1218mcg
Vitamin B-12, added0mcg
Vitamin A, IU131IU
Vitamin A, RAE39mcg_RAE
Retinol39mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated2g
8:00g
10:00g
12:05g
14:00g
15:08g
16:01g
17:08g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated1g
17:10g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated7g
24:1 c0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:45g
20:2 n-6 c,c5g
20:3 undifferentiated5g
20:4 undifferentiated0g
20:5 n-30g
21:50g
22:42g
22:5 n-30g
22:6 n-30g
Cholesterol266mg
Tryptophan0g
Threonine2g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Cystine0g
Phenylalanine2g
Tyrosine1g
Valine2g
Arginine3g
Histidine1g
Alanine3g
Aspartic acid5g
Glutamic acid8g
Glycine4g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, whitefish, dried (Alaska Native) Reviews

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