Nutrition Information for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (USDA#35164)

Water35g
Calories378
Energy1581kj
Protein35g
Total Fat25g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca7mg
Iron, Fe17mg
Magnesium, Mg29mg
Phosphorus, P240mg
Potassium400mg
Sodium120mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se90mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total68mg
Betaine60mg
Vitamin B-125mcg
Vitamin B-12, added0mcg
Vitamin A, IU1947IU
Vitamin A, RAE0mcg_RAE
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
8:00g
10:00g
12:02g
14:00g
15:00g
16:02g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated11g
14:18g
15:12g
16:1 undifferentiated3g
17:10g
18:1 undifferentiated5g
20:11g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:45g
20:2 n-6 c,c5g
20:3 undifferentiated0g
20:4 undifferentiated8g
20:5 n-30g
21:50g
22:40g
22:5 n-30g
22:6 n-30g
Cholesterol64mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine1g
Alanine2g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Reviews

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