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Seal, bearded (Oogruk), meat, partially dried (Alaska Native) |
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Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (USDA#35163) |
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| Water 34g |
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| Calories 270 |
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| Energy 1131kj |
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| Protein 62g |
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| Total Fat 2g |
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| Ash 2g |
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| Total Carbohydrates 0g |
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| Calcium, Ca 9mg |
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| Iron, Fe 33mg |
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| Magnesium, Mg 62mg |
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| Phosphorus, P 510mg |
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| Potassium 960mg |
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| Sodium 130mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 3mg |
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| Choline, total 103mg |
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| Betaine 26mg |
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| Vitamin E (alpha-tocopherol) 7mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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