Nutrition Information for Fish, whitefish, eggs (Alaska Native)

Fish, whitefish, eggs (Alaska Native) (USDA#35158)

Water76g
Calories104
Energy436kj
Protein14g
Total Fat2g
Ash1g
Total Carbohydrates4g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca46mg
Iron, Fe5mg
Magnesium, Mg30mg
Phosphorus, P306mg
Potassium190mg
Sodium160mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se92mcg
Vitamin C, total ascorbic acid12mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total53mcg
Folic acid0mcg
Folate, food53mcg
Folate, DFE53mcg_DFE
Choline, total247mg
Betaine8mg
Vitamin B-1256mcg
Vitamin B-12, added0mcg
Vitamin A, IU305IU
Vitamin A, RAE91mcg_RAE
Retinol91mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:04g
15:08g
16:00g
17:01g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:14g
22:1 undifferentiated0g
24:1 c5g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated7g
18:3 undifferentiated7g
18:43g
20:2 n-6 c,c1g
20:3 undifferentiated2g
20:4 undifferentiated0g
20:5 n-30g
21:55g
22:42g
22:5 n-30g
22:6 n-30g
Cholesterol439mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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