Nutrition Information for Fish, whitefish, eggs (Alaska Native)

Fish, whitefish, eggs (Alaska Native) (USDA#35158)

Water	76g
Calories	104
Energy	436kj
Protein	14g
Total Fat	2g
Ash	1g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	46mg
Iron, Fe	5mg
Magnesium, Mg	30mg
Phosphorus, P	306mg
Potassium	190mg
Sodium	160mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	92mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	8mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	53mcg
Folic acid	0mcg
Folate, food	53mcg
Folate, DFE	53mcg_DFE
Choline, total	247mg
Betaine	8mg
Vitamin B-12	56mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	305IU
Vitamin A, RAE	91mcg_RAE
Retinol	91mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
15:0	8g
16:0	0g
17:0	1g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	4g
22:1 undifferentiated	0g
24:1 c	5g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	7g
18:3 undifferentiated	7g
18:4	3g
20:2 n-6 c,c	1g
20:3 undifferentiated	2g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	5g
22:4	2g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	439mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg