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Fish, whitefish, eggs (Alaska Native) |
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Fish, whitefish, eggs (Alaska Native) (USDA#35158) |
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| Water 76g |
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| Calories 104 |
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| Energy 436kj |
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| Protein 14g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 46mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 306mg |
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| Potassium 190mg |
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| Sodium 160mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 92mcg |
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| Vitamin C, total ascorbic acid 12mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 53mcg |
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| Folic acid 0mcg |
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| Folate, food 53mcg |
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| Folate, DFE 53mcg_DFE |
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| Choline, total 247mg |
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| Betaine 8mg |
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| Vitamin B-12 56mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 305IU |
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| Vitamin A, RAE 91mcg_RAE |
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| Retinol 91mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 4g |
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| 15:0 8g |
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| 16:0 0g |
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| 17:0 1g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 4g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 5g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 7g |
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| 18:4 3g |
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| 20:2 n-6 c,c 1g |
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| 20:3 undifferentiated 2g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 21:5 5g |
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| 22:4 2g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 439mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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