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Blueberries, wild, raw (Alaska Native) |
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Blueberries, wild, raw (Alaska Native) (USDA#35155) |
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| Water 85g |
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| Calories 61 |
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| Energy 255kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 12g |
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| Dietary Fiber 2g |
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| Sugars 6g |
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| Sucrose 0g |
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| Glucose (dextrose) 3g |
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| Fructose 3g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 13mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 7mg |
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| Phosphorus, P 29mg |
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| Potassium 75mg |
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| Sodium 6mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 2mg |
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| Vitamin C, total ascorbic acid 18mg |
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| Thiamin 6mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 2mg |
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| Folate, total 33mcg |
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| Folic acid 0mcg |
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| Folate, food 33mcg |
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| Folate, DFE 33mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 115IU |
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| Vitamin A, RAE 6mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 0IU |
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| Vitamin K (phylloquinone) 17mcg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Carotene, beta 69mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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Blueberries, wild, raw (Alaska Native) usda nutrition - Related Content |
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| Very light in texture, the muffins and berries combine sweet and tart flavors to be enjoyed for breakfast or snacks. |
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| This delectable salad is the perfect dish for using leftover wild rice and chicken. With a variety of flavors and textures, this light and healthy salad is sure to become one of the most popular chicken salad recipes. |
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| My kids enjoy this tasty treat for breakfast, brunch or a snack! It is a combination of my grandmother's recipe and a recipe from a light cookbook. It's so moist it doesn't even need butter on the slices. |
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| This wild rice recipe is so good and so satisfying that it could be served as a main dish rather than just as a side dish. The combination of ingredients, including celery, pine nuts, craisins, dates, mushrooms, and garlic, give this wild rice dish a variety of wonderful flavors and textures. |
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| Wild rice and chicken are always a hit, so with a little creative thinking, this stuffing can be changed to fit the meal or the taste buds. Macadamia stuffing, seafood stuffing, couscous stuffing, or cheese stuffing are only a few ideas that are always pleasing. |
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Making this Blueberry Pasta Salad recipe will become a summer time favorite. Follow the instructions below create a pasta salad that is quick and easy.
Blueberry ... |
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Homemade Blueberry Nut Bread is easy to prepare and tastes great. Blueberry Nut Bread serves as either a breakfast bread or dessert bread. Follow these simple instructions ... |
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Because blueberries are very perishable, do not wash them until just before consuming or cooking. Blueberries do not need to be peeled, seeded, cored or trimmed before ... |
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| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
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There are many ways in which blueberries can be used. They make a great snack when just eaten on their own or they can be made into a sauce or topping to serve with other ... |
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| A saltwater fish that is a member of the cod family and sometimes referred to as bigeye pollock or walleye pollock. It has a slender body that is olive green to brownish in color ... |
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| A type of wheat bread enhanced with the addition of cooked wild rice. The wild rice provides a delicious, nutty flavor and interesting texture to the bread. There are many ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| A long-grain aromatic rice that is a hybrid variety of Della rice, which is popular in the southern U.S. Typical of a cooked aromatic rice, wild pecan has a distinctive aroma ... |
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