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Nutrition Information for Blueberries, wild, raw (Alaska Native)
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Blueberries, wild, raw (Alaska Native) (USDA#35155)
| Water | 85g |
| Calories | 61 |
| Energy | 255kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 2g |
| Sugars | 6g |
| Sucrose | 0g |
| Glucose (dextrose) | 3g |
| Fructose | 3g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 13mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 7mg |
| Phosphorus, P | 29mg |
| Potassium | 75mg |
| Sodium | 6mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 2mg |
| Vitamin C, total ascorbic acid | 18mg |
| Thiamin | 6mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 2mg |
| Folate, total | 33mcg |
| Folic acid | 0mcg |
| Folate, food | 33mcg |
| Folate, DFE | 33mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 115IU |
| Vitamin A, RAE | 6mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 1mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin D | 0IU |
| Vitamin K (phylloquinone) | 17mcg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Carotene, beta | 69mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
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