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Fish, salmon, coho (silver), raw (Alaska Native) |
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Fish, salmon, coho (silver), raw (Alaska Native) (USDA#35150) |
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| Water 69g |
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| Calories 145 |
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| Energy 608kj |
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| Protein 22g |
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| Total Fat 5g |
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| Ash 1g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 5mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 28mg |
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| Phosphorus, P 240mg |
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| Potassium 380mg |
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| Sodium 58mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Selenium, Se 27mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 13mcg |
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| Folic acid 0mcg |
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| Folate, food 13mcg |
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| Folate, DFE 13mcg_DFE |
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| Vitamin B-12 8mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 100IU |
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| Vitamin A, RAE 30mcg_RAE |
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| Retinol 30mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 8g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 3g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 8g |
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| 18:2 n-6 c,c 8g |
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| 18:3 undifferentiated 8g |
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| 18:3 n-3 c,c,c 8g |
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| 18:4 8g |
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| 20:2 n-6 c,c 2g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 6g |
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| 20:4 n-6 0g |
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| 20:5 n-3 0g |
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| 21:5 2g |
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| 22:4 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 1g |
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| Cholesterol 58mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Fish, salmon, coho (silver), raw (Alaska Native) usda nutrition - Related Content |
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| Use rainbow trout or grey sole, or a fillet of flounder wrapped in aluminum foil; season with salt and pepper. Add two or three ounces of butter and several tablespoons of lemon juice. Cook on grill for fifteen to twenty minutes depending on thickness of the fillet. Great with corn wrapped in foil also on the grill. |
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Contamination Prevention | Cooking Safety | Proper StorageConsumption Safety
When working with fish it is essential that proper handling and storage are used to reduce ... |
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Most fish are low in fat and cholesterol and a good source of protein, which makes them a good choice for a healthy diet. Our bodies require a certain amount of protein ... |
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Cooking Times | Baking Fish | Pan-frying Fish | Deep-Frying FishGrilling & Broiling Fish | Doneness | Cooking Tips
Fish can be prepared using almost any type of ... |
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Thawing Fish | Salmon Preparation | Tips
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Frozen fish can be cooked without thawing but the cooking time would need to be increased to cook it thoroughly. If ... |
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Fish Cuts
When shopping for fish, it is beneficial to know what the different types of cuts of fish are so that you know exactly what you are purchasing. The basic cuts ... |
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