Nutrition Information for Tamales (Navajo)

Tamales (Navajo) (USDA#35147)

Water68g
Calories153
Energy639kj
Protein6g
Total Fat6g
Ash1g
Total Carbohydrates18g
Dietary Fiber3g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Calcium, Ca29mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P99mg
Potassium131mg
Sodium427mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid1mg
Thiamin5mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folate, food15mcg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Fatty acids, total saturated2g
8:00g
10:00g
12:00g
14:00g
15:00g
16:01g
17:05g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:14g
18:1 undifferentiated2g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:3 n-3 c,c,c2g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated1g
Cholesterol17mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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