Nutrition Information for Stew, mutton, corn, squash (Navajo)

Stew, mutton, corn, squash (Navajo) (USDA#35146)

Water76g
Calories103
Energy430kj
Protein8g
Total Fat4g
Ash3g
Total Carbohydrates7g
Dietary Fiber1g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca38mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P111mg
Potassium199mg
Sodium49mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn8mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total18mcg
Folate, food18mcg
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
8:00g
10:00g
12:00g
14:08g
15:01g
16:00g
17:05g
18:00g
20:07g
22:06g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated6g
17:12g
18:1 undifferentiated1g
20:11g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:3 n-3 c,c,c5g
18:3 n-6 c,c,c8g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated1g
Cholesterol43mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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