Nutrition Information for Stew, dumpling with mutton (Navajo)

Stew, dumpling with mutton (Navajo) (USDA#35144)

Water79g
Calories101
Energy422kj
Protein8g
Total Fat3g
Ash0g
Total Carbohydrates8g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Calcium, Ca14mg
Iron, Fe1mg
Magnesium, Mg8mg
Phosphorus, P63mg
Potassium82mg
Sodium46mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn6mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin9mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total41mcg
Folate, food41mcg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
8:00g
10:00g
12:00g
14:08g
15:02g
16:00g
17:05g
18:00g
20:06g
22:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated6g
17:10g
18:1 undifferentiated1g
20:17g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:3 n-3 c,c,c5g
18:3 n-6 c,c,c7g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated1g
Cholesterol28mg

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