Nutrition Information for Frybread, made with lard (Navajo)

Frybread, made with lard (Navajo) (USDA#35142)

Water31g
Calories330
Energy1380kj
Protein6g
Total Fat12g
Ash1g
Total Carbohydrates48g
Sugars2g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch42g
Calcium, Ca57mg
Iron, Fe4mg
Magnesium, Mg18mg
Phosphorus, P123mg
Potassium77mg
Sodium329mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se18mcg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total122mcg
Folic acid105mcg
Folate, food17mcg
Folate, DFE196mcg_DFE
Vitamin B-120mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
8:00g
10:00g
12:04g
14:00g
15:03g
16:02g
17:00g
18:01g
20:02g
22:00g
Fatty acids, total monounsaturated4g
14:13g
15:10g
16:1 undifferentiated0g
17:15g
18:1 undifferentiated4g
20:10g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:3 n-3 c,c,c5g
18:3 n-6 c,c,c4g
20:2 n-6 c,c1g
20:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol7mg

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