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Frybread, made with lard (Navajo) |
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Frybread, made with lard (Navajo) (USDA#35142) |
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| Water 31g |
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| Calories 330 |
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| Energy 1380kj |
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| Protein 6g |
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| Total Fat 12g |
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| Ash 1g |
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| Total Carbohydrates 48g |
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| Sugars 2g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 1g |
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| Galactose 0g |
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| Starch 42g |
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| Calcium, Ca 57mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 123mg |
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| Potassium 77mg |
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| Sodium 329mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 18mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 3mg |
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| Folate, total 122mcg |
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| Folic acid 105mcg |
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| Folate, food 17mcg |
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| Folate, DFE 196mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 4g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 4g |
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| 14:0 0g |
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| 15:0 3g |
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| 16:0 2g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 2g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 14:1 3g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 5g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| 18:3 n-3 c,c,c 5g |
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| 18:3 n-6 c,c,c 4g |
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| 20:2 n-6 c,c 1g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 7mg |
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Frybread, made with lard (Navajo) usda nutrition - Related Content |
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| A kitchen utensil that is used to inject lard into meats in order to moisten the meat and enhance the flavor. Typically, a strip of lard, referred to as a lardon, is cut from ... |
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| The process of injecting fat into the interior of meat, generally by using a larding instrument to accomplish the task. Larding is a method used to add fat to very lean and/or ... |
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| Pork fat that has been rendered. It has a firm texture and can be used for piecrusts and for frying food. Lard is not as popular as it once was, but can still be purchased in a ... |
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