Nutrition Information for Squash, Indian, raw (Navajo)

Squash, Indian, raw (Navajo) (USDA#35138)

Water93g
Calories26
Energy111kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates5g
Sugars3g
Sucrose0g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P12mg
Potassium205mg
Sodium20mg
Zinc, Zn7mg
Copper, Cu1mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total22mcg
Folate, food22mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg

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