|
|
| back to USDA Nutrition Index |
 |
Squash, Indian, raw (Navajo) |
|
|
Squash, Indian, raw (Navajo) (USDA#35138) |
|
|
|
| Water 93g |
|
| Calories 26 |
|
| Energy 111kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 5g |
|
| Sugars 3g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 1g |
|
| Fructose 1g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Starch 0g |
|
| Calcium, Ca 9mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 10mg |
|
| Phosphorus, P 12mg |
|
| Potassium 205mg |
|
| Sodium 20mg |
|
| Zinc, Zn 7mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 0mg |
|
| Vitamin C, total ascorbic acid 4mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 5mg |
|
| Folate, total 22mcg |
|
| Folate, food 22mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
|
|
|
|
|
|
|
Squash, Indian, raw (Navajo) usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| The earthy flavor of squash gives these light and flaky scones a distinctive taste that goes so well with a number of savory accompaniments. Enjoy them with coffee or tea as a delicious alternative to sweet scones or serve them with an autumn harvest supper instead of the usual bread, rolls, or biscuits. |
|
|
 |
|
|
|
| Stew with a Southwest flare. |
|
|
 |
|
|
|
| A delicious way to use fresh zucchini, summer squash and tomatoes. It's even better the day after you make it! |
|
|
 |
|
|
|
| This dish is a hearty combination of creamy risotto and earthy sweet squash. Just add a loaf of crusty bread and a green salad for a tasty lunch or light supper. |
|
|
 |
|
|
|
| These golden rounds are a tasty use for left-over squash. You could also use pumpkin or sweet potatoes in place of squash. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Winter Squash Preparation | Winter Squash Cooking | Tips
Winter Squash
Squash: The fruits of various members of the gourd family, which fall into two ... |
|
|
|
|
|
|
|
|
Summer Squash Preparation | Summer Squash Cooking | Tips
Summer Squash
Squash: The fruits of various members of the gourd family, which fall into two ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
| A long-grain variety of rice with red bran that is cultivated in India and has not been milled. Indian red rice has a nutty flavor and is reddish-tan in color. Red rice from India ... |
|
|
|
|
|
|
|
| Creamy textured, this soup is produced from various species of squash that not only have excellent flavor but also a dense meat that allows it to pureed well for soup. Butternut ... |
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
| A variety of Eggplant characterized by their large oval shape and brighter purple coloring. The Chu-Chu hybrid is the most desirable variety for gardens and eating. They are ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
