Nutrition Information for Cornmeal, yellow (Navajo)

Cornmeal, yellow (Navajo) (USDA#35137)

Water10g
Calories384
Energy1606kj
Protein9g
Total Fat5g
Ash1g
Total Carbohydrates72g
Dietary Fiber9g
Sugars1g
Sucrose1g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch61g
Calcium, Ca6mg
Iron, Fe2mg
Magnesium, Mg107mg
Phosphorus, P225mg
Potassium322mg
Sodium4mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin9mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total34mcg
Folic acid7mcg
Folate, food27mcg
Folate, DFE39mcg_DFE
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:03g
22:01g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
20:11g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated5g
18:3 n-3 c,c,c5g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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