Nutrition Information for Cornmeal, yellow (Navajo)

Water	10g
Calories	384
Energy	1606kj
Protein	9g
Total Fat	5g
Ash	1g
Total Carbohydrates	72g
Dietary Fiber	9g
Sugars	1g
Sucrose	1g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	61g
Calcium, Ca	6mg
Iron, Fe	2mg
Magnesium, Mg	107mg
Phosphorus, P	225mg
Potassium	322mg
Sodium	4mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	9mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	34mcg
Folic acid	7mcg
Folate, food	27mcg
Folate, DFE	39mcg_DFE
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	4mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	3g
22:0	1g
Fatty acids, total monounsaturated	2g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	2g
20:1	1g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	5g
18:3 n-3 c,c,c	5g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g