Nutrition Information for Cornmeal, white (Navajo)

Water	5g
Calories	398
Energy	1665kj
Protein	10g
Total Fat	5g
Ash	1g
Total Carbohydrates	77g
Dietary Fiber	10g
Sugars	1g
Sucrose	1g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	60g
Calcium, Ca	11mg
Iron, Fe	3mg
Magnesium, Mg	125mg
Phosphorus, P	280mg
Potassium	443mg
Sodium	4mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	32mcg
Folic acid	6mcg
Folate, food	26mcg
Folate, DFE	36mcg_DFE
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	5mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	2g
22:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	1g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	5g
18:3 n-3 c,c,c	5g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g