Nutrition Information for Corn, white, steamed (Navajo)

Corn, white, steamed (Navajo) (USDA#35135)

Water8g
Calories386
Energy1616kj
Protein9g
Total Fat5g
Ash1g
Total Carbohydrates75g
Dietary Fiber16g
Sugars6g
Sucrose4g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch45g
Calcium, Ca14mg
Iron, Fe2mg
Magnesium, Mg123mg
Phosphorus, P312mg
Potassium532mg
Sodium4mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin6mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total100mcg
Folate, food100mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:05g
18:00g
20:03g
22:01g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated7g
17:10g
18:1 undifferentiated1g
20:11g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated6g
18:3 n-3 c,c,c6g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g

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