Nutrition Information for Corn, dried (Navajo)

Corn, dried (Navajo) (USDA#35134)

Water8g
Calories386
Energy1616kj
Protein9g
Total Fat5g
Ash1g
Total Carbohydrates74g
Sugars5g
Sucrose3g
Glucose (dextrose)1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch48g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg124mg
Phosphorus, P337mg
Potassium511mg
Sodium13mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin6mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total77mcg
Folate, food77mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:05g
18:00g
20:02g
22:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated7g
17:10g
18:1 undifferentiated1g
20:11g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated6g
18:3 n-3 c,c,c6g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g

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