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Melon, banana (Navajo) (USDA#35132) |
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| Water 94g |
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| Calories 21 |
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| Energy 90kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 0g |
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| Sugars 3g |
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| Sucrose 0g |
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| Glucose (dextrose) 1g |
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| Fructose 2g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 13mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 9mg |
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| Potassium 140mg |
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| Sodium 11mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 0mg |
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| Riboflavin 1mg |
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| Niacin 0mg |
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| Pantothenic acid 7mg |
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| Vitamin B-6 5mg |
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| Folate, total 20mcg |
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| Folate, food 20mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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Preparing bananas for cooking and to use in recipes is a simple process. For complete instructions, follow the steps below.
Peel and Slice Bananas
Cavendish ... |
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Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
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Bread Making Demonstration:Quick Bread
Banana Bread
Banana bread is a popular quick bread that is usually flavored with bananas that have been mashed. Most often, the ... |
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Bananas
Native to tropical regions, a banana has a tough outer peel that may be yellow, red, green, or black when ripe. All varieties have a sweet fragrance ... |
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