Nutrition Information for Mush, blue corn with ash (Navajo)

Mush, blue corn with ash (Navajo) (USDA#35130)

Water86g
Calories54
Energy226kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber1g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Calcium, Ca96mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P39mg
Potassium58mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin1mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total4mcg
Folate, food4mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated7g
8:00g
10:00g
12:00g
14:00g
15:00g
16:05g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:3 n-3 c,c,c6g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g

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