Nutrition Information for Mush, blue corn with ash (Navajo)

Water	86g
Calories	54
Energy	226kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	1g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	8g
Calcium, Ca	96mg
Iron, Fe	2mg
Magnesium, Mg	20mg
Phosphorus, P	39mg
Potassium	58mg
Sodium	8mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	1mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	4mcg
Folate, food	4mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	7g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	5g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
18:3 n-3 c,c,c	6g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g