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Fish, whitefish, broad, liver (Alaska Native) |
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Fish, whitefish, broad, liver (Alaska Native) (USDA#35088) |
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| Water 76g |
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| Calories 104 |
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| Energy 435kj |
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| Protein 11g |
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| Total Fat 4g |
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| Ash 3g |
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| Total Carbohydrates 5g |
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| Calcium, Ca 53mg |
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| Iron, Fe 8mg |
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| Phosphorus, P 297mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Vitamin A, IU 1510IU |
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Fish, whitefish, broad, liver (Alaska Native) usda nutrition - Related Content |
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| Cod or any mild flavored fish is enhanced by this rich lemony sauce with a hint of dill. |
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| Easy and delicious way to have fish with no extra clean up. |
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| This is the classic way to prepare liver. Some cooks think soaking in milk or wine mellows the flavor of the liver, but you can skip this step if you wish. |
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| A taco wrap around fish seasoned with beans and salsa for lunch, dinner or brunches makes this food idea an enjoyable way to serve a casual and light meal. |
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| A tasty and attractive way to serve liver. |
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Contamination Prevention | Cooking Safety | Proper StorageConsumption Safety
When working with fish it is essential that proper handling and storage are used to reduce ... |
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Most fish are low in fat and cholesterol and a good source of protein, which makes them a good choice for a healthy diet. Our bodies require a certain amount of protein ... |
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Cooking Times | Baking Fish | Pan-frying Fish | Deep-Frying FishGrilling & Broiling Fish | Doneness | Cooking Tips
Fish can be prepared using almost any type of ... |
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Thawing Fish | Salmon Preparation | Tips
Thawing Fish
Frozen fish can be cooked without thawing but the cooking time would need to be increased to cook it thoroughly. If ... |
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Fish Cuts
When shopping for fish, it is beneficial to know what the different types of cuts of fish are so that you know exactly what you are purchasing. The basic cuts ... |
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| A saltwater fish that is a member of the cod family and sometimes referred to as bigeye pollock or walleye pollock. It has a slender body that is olive green to brownish in color ... |
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| This kitchen tool is made to easily remove the scales attached to the skin of a fish that will be prepared and cooked whole. Since fileting a fish will remove the skin and scales ... |
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| Typically, a type of paste that may be semi-firm in texture or very fluid and easy to pour. Made from fresh meat of various species of fish or shellfish, this paste is produced ... |
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| Pork liver is generally available fresh or frozen. It is stronger flavored and not as tender as the liver from other animals. The liver should smell fresh, be bright colored and ... |
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| Common in Asian cuisine, this round-shaped food is a meatball-like product made from fish meat that is most often sold by street vendors as well as restaurants. It is a fried ... |
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