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Octopus (Alaska Native) (USDA#35054) |
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| Water 84g |
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| Calories 62 |
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| Energy 259kj |
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| Protein 12g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 1g |
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| Calcium, Ca 35mg |
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| Iron, Fe 4mg |
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| Phosphorus, P 158mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 2mg |
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| Riboflavin 4mg |
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| Niacin 2mg |
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| Vitamin A, IU 0IU |
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| Fatty acids, total saturated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| Cholesterol 41mg |
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