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Octopus (Alaska Native)

Octopus (Alaska Native) (USDA#35054)

Water 84g
Calories 62
Energy 259kj
Protein 12g
Total Fat 0g
Ash 1g
Total Carbohydrates 1g
Calcium, Ca 35mg
Iron, Fe 4mg
Phosphorus, P 158mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 2mg
Vitamin C, total ascorbic acid 0mg
Thiamin 2mg
Riboflavin 4mg
Niacin 2mg
Vitamin A, IU 0IU
Fatty acids, total saturated 0g
Fatty acids, total polyunsaturated 0g
Cholesterol 41mg

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