Easy Weeknight Meal Recipes| Water | 87g |
| Calories | 51 |
| Energy | 214kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 8g |
| Calcium, Ca | 18mg |
| Iron, Fe | 0mg |
| Phosphorus, P | 35mg |
| Vitamin C, total ascorbic acid | 158mg |
| Thiamin | 5mg |
| Riboflavin | 7mg |
| Niacin | 0mg |
| Vitamin A, IU | 210IU |
