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Blackberries, wild, raw (Alaska Native) |
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Blackberries, wild, raw (Alaska Native) (USDA#35015) |
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| Water 88g |
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| Calories 52 |
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| Energy 219kj |
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| Protein 0g |
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| Total Fat 1g |
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| Ash 0g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 3g |
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| Sugars 3g |
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| Sucrose 0g |
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| Glucose (dextrose) 1g |
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| Fructose 1g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 5mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 4mg |
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| Phosphorus, P 11mg |
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| Potassium 75mg |
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| Sodium 6mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 11mcg |
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| Folic acid 0mcg |
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| Folate, food 11mcg |
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| Folate, DFE 11mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 46IU |
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| Vitamin A, RAE 5mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 5mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 5mcg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 27mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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Blackberries, wild, raw (Alaska Native) usda nutrition - Related Content |
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