Nutrition Information for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled (USDA#23559)

Serving Size1 serving ( 3 oz )
Water66g
Calories164
Energy685kj
Protein25g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca9mg
Iron, Fe2mg
Magnesium, Mg24mg
Phosphorus, P222mg
Potassium376mg
Sodium71mg
Zinc, Zn6mg
Copper, Cu9mg
Manganese, Mn1mg
Selenium, Se21mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total84mg
Betaine6mg
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:07g
14:00g
15:00g
16:01g
17:07g
18:01g
20:01g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:12g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol76mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Reviews

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