Nutrition Information for Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Serving Size	1 lb
Water	70g
Calories	151
Energy	630kj
Protein	20g
Total Fat	7g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	6mg
Iron, Fe	2mg
Magnesium, Mg	21mg
Phosphorus, P	201mg
Potassium	368mg
Sodium	67mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	29mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	5mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	2g
10:0	1g
12:0	7g
14:0	0g
16:0	1g
18:0	0g
20:0	0g
Fatty acids, total monounsaturated	3g
14:1	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
20:4 undifferentiated	4g
Cholesterol	61mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	9g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg