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Nutrition Information for Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw (USDA#23512)

Serving Size1 lb
Water73g
Calories141
Energy592kj
Protein19g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P180mg
Potassium331mg
Sodium60mg
Zinc, Zn6mg
Copper, Cu8mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated1g
12:00g
14:00g
16:01g
18:00g
20:00g
Fatty acids, total monounsaturated2g
14:14g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
20:4 undifferentiated3g
Cholesterol59mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw Reviews

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