| back to USDA Nutrition Index |
 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA#23052) |
| Serving Size 1 steak |
|
|
|
| Water 65g |
|
| Calories 166 |
|
| Energy 696kj |
|
| Protein 28g |
|
| Total Fat 5g |
|
| Ash 1g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 5mg |
|
| Iron, Fe 3mg |
|
| Magnesium, Mg 26mg |
|
| Phosphorus, P 237mg |
|
| Potassium 368mg |
|
| Sodium 60mg |
|
| Zinc, Zn 5mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 3mg |
|
| Selenium, Se 41mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 8mg |
|
| Riboflavin 0mg |
|
| Niacin 8mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 8mcg |
|
| Folic acid 0mcg |
|
| Folate, food 8mcg |
|
| Folate, DFE 8mcg_DFE |
|
| Choline, total 91mg |
|
| Betaine 11mg |
|
| Vitamin B-12 4mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 1g |
|
| 17:0 4g |
|
| 18:0 0g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| Fatty acids, total monounsaturated 2g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 1g |
|
| 18:1 c 1g |
|
| 18:1 t 0g |
|
| 20:1 8g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:2 n-6 c,c 0g |
|
| 18:2 t,t 3g |
|
| 18:3 undifferentiated 7g |
|
| 18:3 n-3 c,c,c 7g |
|
| 18:3 n-6 c,c,c 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 3g |
|
| Fatty acids, total trans 0g |
|
| Fatty acids, total trans-monoenoic 0g |
|
| Fatty acids, total trans-polyenoic 3g |
|
| Cholesterol 75mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 2g |
|
| Lysine 2g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 1g |
|
| Aspartic acid 2g |
|
| Glutamic acid 4g |
|
| Glycine 1g |
|
| Proline 1g |
|
| Serine 1g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Bottom round, a lean, economical cut of beef, makes a fine stew when cooked at low heat. Carrots, onions and potatoes are traditional stew vegetables, but add others as you wish. |
|
|
 |
|
|
|
| Bottom round is a lean cut of beef which makes a delicious, economical pot roast when cooked slowly at low heat. Don't overcook and slice thinly for really good eating. |
|
|
|
|
|
|
|
| Great Summer Grilling!! |
|
|
|
|
|
|
|
| Quick and easy sirloin appetizers. |
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Types of Grills | Beef Preparation for GrillingGrilling | Grilling Method & Time | Beef Doneness
Types of Grills
Beef can be grilled on several types of ... |
|
|
|
|
|
|
|
|
Beef cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing beef, use the chart below as a guide to ... |
|
|
|
|
|
|
|
| Types of Grills | Outdoor Grill Setup | Preparation of Beef CutsDirect Heat Grilling | Indirect Heat Grilling | Doneness of Steaks
The grilling process cooks foods over a ... |
|
|
|
|
|
|
|
|
In order to cook beef properly, the appropriate cooking method should be selected for each type of beef cut. For example, if you plan on using grilling as a cooking method, a ... |
|
|
|
|
|
|
|
|
Beef cuts should be selected according to the planned method of cooking. For example, if beef is to be cooked on a grill, a tougher cut from the round or plate should not ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The bottom round steak is often referred to as a Swiss steak (as is a chuck arm steak). Braising is the best cooking method for this tougher cut. Other names for the bottom round ... |
|
|
|
|
|
|
|
| A thin steak that is cut from the top round roast. A thicker steak cut from the top round roast is known as a top round steak. A round steak may also refer to a cross cut steak ... |
|
|
|
|
|
|
|
| A thick beefsteak cut from the inside muscle of the upper portion of the rear leg (the round primal). The top round steak is basically a smaller cut from the top round roast. A ... |
|
|
|
|
|
|
|
| The boneless eye round beefsteak is a small cut obtained from the eye round roast. It is very lean and flavorful, but it is tough and should be cooked with moist heat for the best ... |
|
|
|
|
|
|
|
| The beef bottom round is the outside muscle of the upper leg. The bottom round roast can be used as an oven roast if it is of the best quality, but it can become very tough and ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to grill fresh pineapple rings. For more information on pineapple and recipes visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to grill fresh zucchini. For more tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to grill marinated flank steak. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
