Nutrition Information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA#23041)

Serving Size1 steak
Water70g
Calories182
Energy762kj
Protein18g
Total Fat11g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P178mg
Potassium302mg
Sodium74mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total83mg
Betaine14mg
Vitamin B-124mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:04g
16:02g
17:00g
18:01g
20:00g
22:00g
Fatty acids, total monounsaturated4g
14:16g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated4g
18:1 c3g
18:1 t0g
20:11g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated5g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Cholesterol65mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Reviews

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