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Nutrition Information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA#23007)

Serving Size1 oz
Water66g
Calories192
Energy803kj
Protein19g
Total Fat11g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P178mg
Potassium319mg
Sodium55mg
Zinc, Zn3mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
10:02g
12:02g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol45mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
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Nutrition Information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Reviews

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