Nutrition Information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Serving Size	1 oz
Water	63g
Calories	222
Energy	929kj
Protein	20g
Total Fat	14g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	6mg
Iron, Fe	2mg
Magnesium, Mg	20mg
Phosphorus, P	174mg
Potassium	309mg
Sodium	54mg
Zinc, Zn	3mg
Copper, Cu	7mg
Manganese, Mn	1mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	6g
10:0	4g
12:0	2g
14:0	0g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	4g
Cholesterol	56mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g