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Burrito, beef and bean, microwaved |
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Burrito, beef and bean, microwaved (USDA#22928) |
| Serving Size 1 burrito cooked |
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| Water 38g |
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| Calories 298 |
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| Energy 1247kj |
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| Protein 8g |
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| Total Fat 11g |
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| Ash 2g |
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| Total Carbohydrates 38g |
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| Dietary Fiber 6g |
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| Sugars 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 4g |
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| Calcium, Ca 39mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 36mg |
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| Phosphorus, P 97mg |
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| Potassium 271mg |
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| Sodium 659mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 13mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 8mg |
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| Vitamin B-6 0mg |
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| Folate, total 76mcg |
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| Folic acid 59mcg |
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| Folate, food 17mcg |
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| Folate, DFE 117mcg_DFE |
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| Choline, total 28mg |
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| Betaine 34mg |
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| Vitamin A, IU 261IU |
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| Vitamin A, RAE 13mcg_RAE |
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| Retinol 0mcg |
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| Vitamin K (phylloquinone) 7mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 2g |
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| 17:0 7g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 5g |
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| 14:1 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 9mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 156mcg |
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| Carotene, alpha 1mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 10424mcg |
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| Lutein + zeaxanthin 27mcg |
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