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Easy Weeknight Meal Recipes
Spring is busier than ever and you still need time to enjoy the weather. Try a quick weeknight meal.
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Nutrition Information for WORTHINGTON FOODS, MORNINGSTAR FARMS Veggie Medley made from Organic Soy
back to USDA Nutrition Index
WORTHINGTON FOODS, MORNINGSTAR FARMS Veggie Medley made from Organic Soy (USDA#22926)
| Serving Size | 1 cup |
| Water | 59g |
| Calories | 184 |
| Energy | 770kj |
| Protein | 15g |
| Total Fat | 6g |
| Ash | 2g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Calcium, Ca | 47mg |
| Iron, Fe | 2mg |
| Potassium | 347mg |
| Sodium | 394mg |
| Zinc, Zn | 1mg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 3g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 2mg |
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