Nutrition Information for Beef stew, canned entree

Beef stew, canned entree (USDA#22905)

Serving Size1 serving
Water81g
Calories95
Energy399kj
Protein4g
Total Fat5g
Ash1g
Total Carbohydrates6g
Dietary Fiber1g
Sugars0g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P55mg
Potassium174mg
Sodium408mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin7mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total15mg
Betaine1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1664IU
Vitamin A, RAE88mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:01g
12:01g
14:00g
15:00g
16:01g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol16mg
Phytosterols0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta811mcg
Carotene, alpha356mcg
Cryptoxanthin, beta19mcg
Lycopene3mcg
Lutein + zeaxanthin215mcg

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