|
|
| back to USDA Nutrition Index |
 |
THE BUDGET GOURMET, Spinach au Gratin, frozen |
|
|
THE BUDGET GOURMET, Spinach au Gratin, frozen (USDA#22603) |
| Serving Size 1 package |
|
|
|
| Water 75g |
|
| Calories 143 |
|
| Energy 599kj |
|
| Protein 4g |
|
| Total Fat 10g |
|
| Ash 2g |
|
| Total Carbohydrates 7g |
|
| Dietary Fiber 1g |
|
| Calcium, Ca 157mg |
|
| Iron, Fe 1mg |
|
| Sodium 422mg |
|
| Vitamin C, total ascorbic acid 17mg |
|
| Vitamin A, IU 4567IU |
|
| Fatty acids, total saturated 4g |
|
| Cholesterol 27mg |
|
| Carotene, beta 2620mcg |
|
|
|
|
|
|
|
|
THE BUDGET GOURMET, Spinach au Gratin, frozen usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Delicious salad that can be served as a side dish or as an entree. |
|
|
|
|
|
|
|
| Perfect summer treat to make ahead and keep in your freezer for those surprise visitors. |
|
|
 |
|
|
|
| Beautifully presented and so flavorful, this creative dish will be a crowd-pleaser at your next dinner party. |
|
|
 |
|
|
|
| Calzones are Italian baked specialty sandwiches that have become a worldwide favorite. This version is brimming with delicious ingredients, making it a perfect lunch or light supper entrée. |
|
|
 |
|
|
|
| Mandarin oranges added to spinach greens, asparagus and tomatoes dressed with a balsamic seasoning makes this salad refreshing to serve and to eat. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Very common in India and Italian dishes, this type of sauce is used as a base for cooking and flavoring dishes with poultry, vegetables, legumes, and pasta. Spinach Sauce may be ... |
|
|
|
|
|
|
|
| A type of bakeware that is used to make the traditional French food known as a Gratiné or Gratin, which is prepared with a brown crispy crust over the surface of the food. The ... |
|
|
|
|
|
|
|
| Built to cut through hard to semi-hard substances, this utensil is manufactured for specialty tasks. A common cutting blade used for this type of knife is the saw- toothed blade ... |
|
|
|
|
|
|
|
| A ribbon pasta made from pasta dough that has had finely chopped spinach added to it when the dough was made. The noodles have a mild spinach flavor and are medium to dark green ... |
|
|
|
|
|
|
|
| A French term that refers to the process of browning foods, such as a casserole or various potato and vegetable dishes, under a broiler oven, a hot oven or a cooking torch to ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
