Nutrition Information for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007

Serving Size	1 breast breast with skin
Water	50g
Calories	265
Energy	1108kj
Protein	22g
Total Fat	15g
Ash	2g
Total Carbohydrates	8g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	7g
Calcium, Ca	23mg
Iron, Fe	0mg
Magnesium, Mg	25mg
Phosphorus, P	194mg
Potassium	288mg
Sodium	530mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	30mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Vitamin B-12	0mcg
Vitamin A, IU	62IU
Vitamin A, RAE	19mcg_RAE
Retinol	19mcg
Fatty acids, total saturated	5g
4:0	6g
6:0	0g
8:0	3g
10:0	0g
12:0	1g
14:0	0g
15:0	3g
16:0	3g
17:0	9g
18:0	1g
20:0	1g
22:0	4g
24:0	6g
Fatty acids, total monounsaturated	6g
14:1	5g
15:1	0g
16:1 undifferentiated	0g
16:1 c	0g
16:1 t	8g
17:1	0g
18:1 undifferentiated	5g
18:1 c	5g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
22:1 c	0g
22:1 t	0g
24:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:2 n-6 c,c	1g
18:2 CLAs	0g
18:2 t not further defined	5g
18:3 undifferentiated	8g
18:3 n-3 c,c,c	6g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	1g
20:3 undifferentiated	2g
20:3 n-3	0g
20:3 n-6	2g
20:4 undifferentiated	4g
20:5 n-3	4g
22:4	1g
22:5 n-3	5g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	98mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	0g
Hydroxyproline	0g