Nutrition Information for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments (USDA#21411)

Serving Size1 item
Water44g
Calories282
Energy1182kj
Protein15g
Total Fat14g
Ash2g
Total Carbohydrates22g
Dietary Fiber0g
Sugars2g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Calcium, Ca93mg
Iron, Fe2mg
Magnesium, Mg22mg
Phosphorus, P204mg
Potassium145mg
Sodium530mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se25mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total47mcg
Folic acid38mcg
Folate, food10mcg
Folate, DFE73mcg_DFE
Choline, total82mg
Betaine10mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU306IU
Vitamin A, RAE83mcg_RAE
Retinol81mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta2mg
Tocopherol, gamma1mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated5g
4:01g
6:01g
8:07g
10:08g
12:09g
14:00g
15:00g
16:03g
17:09g
18:01g
20:02g
22:00g
24:00g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated4g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:44g
20:2 n-6 c,c2g
20:3 undifferentiated2g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-32g
22:6 n-32g
Cholesterol130mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta20mcg
Carotene, alpha0mcg
Cryptoxanthin, beta4mcg
Lycopene0mcg
Lutein + zeaxanthin151mcg

Nutrition Information for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Reviews

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