Nutrition Information for Fast foods, bagel, with ham, egg, and cheese

Fast foods, bagel, with ham, egg, and cheese (USDA#21409)

Serving Size1 item
Water46g
Calories253
Energy1057kj
Protein13g
Total Fat9g
Ash2g
Total Carbohydrates27g
Dietary Fiber0g
Sugars3g
Sucrose0g
Glucose (dextrose)1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Calcium, Ca97mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P208mg
Potassium137mg
Sodium659mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total68mcg
Folic acid46mcg
Folate, food22mcg
Folate, DFE101mcg_DFE
Choline, total98mg
Betaine11mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU352IU
Vitamin A, RAE97mcg_RAE
Retinol95mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta2mg
Tocopherol, gamma1mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:08g
10:00g
12:00g
14:00g
15:05g
16:02g
17:03g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated2g
14:16g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:44g
20:2 n-6 c,c4g
20:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-32g
22:6 n-33g
Cholesterol127mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta18mcg
Carotene, alpha0mcg
Cryptoxanthin, beta4mcg
Lycopene0mcg
Lutein + zeaxanthin141mcg

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