Nutrition Information for Fast foods, bagel, with ham, egg, and cheese

Serving Size	1 item
Water	46g
Calories	253
Energy	1057kj
Protein	13g
Total Fat	9g
Ash	2g
Total Carbohydrates	27g
Dietary Fiber	0g
Sugars	3g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	17g
Calcium, Ca	97mg
Iron, Fe	2mg
Magnesium, Mg	21mg
Phosphorus, P	208mg
Potassium	137mg
Sodium	659mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	68mcg
Folic acid	46mcg
Folate, food	22mcg
Folate, DFE	101mcg_DFE
Choline, total	98mg
Betaine	11mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	352IU
Vitamin A, RAE	97mcg_RAE
Retinol	95mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	2mg
Tocopherol, gamma	1mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	8g
10:0	0g
12:0	0g
14:0	0g
15:0	5g
16:0	2g
17:0	3g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	2g
14:1	6g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	4g
20:2 n-6 c,c	4g
20:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	3g
Cholesterol	127mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	18mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	4mcg
Lycopene	0mcg
Lutein + zeaxanthin	141mcg