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Fast foods, bagel, with ham, egg, and cheese |
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Fast foods, bagel, with ham, egg, and cheese (USDA#21409) |
| Serving Size 1 item |
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| Water 46g |
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| Calories 253 |
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| Energy 1057kj |
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| Protein 13g |
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| Total Fat 9g |
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| Ash 2g |
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| Total Carbohydrates 27g |
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| Dietary Fiber 0g |
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| Sugars 3g |
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| Sucrose 0g |
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| Glucose (dextrose) 1g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 17g |
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| Calcium, Ca 97mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 21mg |
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| Phosphorus, P 208mg |
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| Potassium 137mg |
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| Sodium 659mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 26mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 68mcg |
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| Folic acid 46mcg |
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| Folate, food 22mcg |
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| Folate, DFE 101mcg_DFE |
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| Choline, total 98mg |
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| Betaine 11mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 352IU |
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| Vitamin A, RAE 97mcg_RAE |
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| Retinol 95mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 2mg |
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| Tocopherol, gamma 1mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 8g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 5g |
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| 16:0 2g |
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| 17:0 3g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 14:1 6g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 4g |
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| 20:2 n-6 c,c 4g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 5g |
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| 20:5 n-3 0g |
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| 22:5 n-3 2g |
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| 22:6 n-3 3g |
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| Cholesterol 127mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 18mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 4mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 141mcg |
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| Preventing or Controlling Nausea | Preventing or Controlling Vomiting
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| Food Related Allergies | Food Related Intolerances | Food Labeling
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Ham cooking times and temperatures are important to monitor in order to insure the ham is safely cooked to the proper temperature. When cooking ham, use the chart below as a ... |
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Benefits | Testing and Approval | Food Coloring
Substances added to foods, known collectively as food additives, are an important element in processed foods. Food ... |
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| An adverse reaction in the human body caused by substances in certain foods. Specifically, a food allergy is caused by a response of the immune system to certain food proteins. ... |
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| An adverse reaction caused by the inability of the body to digest certain substances in foods. This is different than food allergies, which involve the immune system rather than ... |
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| Food Storage Container
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| Many different types of food items are placed into this category that may be provided by being taken directly from a growing plant or may be a processed as a food item ... |
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