Nutrition Information for McDONALD'S, English Muffin

McDONALD'S, English Muffin (USDA#21408)

Serving Size1 item 2 oz
Water36g
Calories285
Energy1194kj
Protein9g
Total Fat7g
Ash2g
Total Carbohydrates44g
Dietary Fiber2g
Sugars2g
Sucrose7g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Calcium, Ca292mg
Iron, Fe3mg
Magnesium, Mg23mg
Phosphorus, P120mg
Potassium128mg
Sodium485mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total127mcg
Vitamin B-120mcg
Vitamin A, IU226IU
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated1g
Fatty acids, total monounsaturated1g
Fatty acids, total polyunsaturated4g
Fatty acids, total trans0g
Cholesterol0mg

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