Nutrition Information for Fast foods, chicken tenders

Fast foods, chicken tenders (USDA#21401)

Serving Size4 pieces
Water45g
Calories290
Energy1212kj
Protein17g
Total Fat16g
Ash2g
Total Carbohydrates17g
Dietary Fiber1g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Calcium, Ca15mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P237mg
Potassium269mg
Sodium717mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid2mcg
Folate, food14mcg
Folate, DFE17mcg_DFE
Choline, total43mg
Betaine16mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta5mg
Tocopherol, gamma3mg
Tocopherol, delta2mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
15:01g
16:02g
17:01g
18:01g
20:05g
22:04g
24:00g
Fatty acids, total monounsaturated8g
14:18g
15:10g
16:1 undifferentiated0g
16:1 c0g
16:1 t6g
17:10g
18:1 undifferentiated8g
18:1 c5g
18:1 t2g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:2 n-6 c,c2g
18:2 t,t0g
18:2 i0g
18:3 undifferentiated6g
18:3 n-3 c,c,c6g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated1g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol50mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2mcg

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