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Fast foods, chicken tenders |
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Fast foods, chicken tenders (USDA#21401) |
| Serving Size 4 pieces |
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| Water 45g |
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| Calories 290 |
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| Energy 1212kj |
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| Protein 17g |
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| Total Fat 16g |
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| Ash 2g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 1g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 16g |
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| Calcium, Ca 15mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 25mg |
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| Phosphorus, P 237mg |
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| Potassium 269mg |
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| Sodium 717mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 30mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 16mcg |
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| Folic acid 2mcg |
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| Folate, food 14mcg |
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| Folate, DFE 17mcg_DFE |
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| Choline, total 43mg |
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| Betaine 16mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 5mg |
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| Tocopherol, gamma 3mg |
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| Tocopherol, delta 2mg |
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| Vitamin K (phylloquinone) 6mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 15:0 1g |
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| 16:0 2g |
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| 17:0 1g |
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| 18:0 1g |
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| 20:0 5g |
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| 22:0 4g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 8g |
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| 14:1 8g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 16:1 c 0g |
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| 16:1 t 6g |
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| 17:1 0g |
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| 18:1 undifferentiated 8g |
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| 18:1 c 5g |
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| 18:1 t 2g |
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| 20:1 2g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 3g |
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| 18:2 n-6 c,c 2g |
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| 18:2 t,t 0g |
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| 18:2 i 0g |
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| 18:3 undifferentiated 6g |
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| 18:3 n-3 c,c,c 6g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 1g |
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| 20:4 undifferentiated 4g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 50mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Hydroxyproline 3g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 2mcg |
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| Whether you're making chicken marsala or a fried chicken recipe, RecipeTips.com's easy-to-follow video demonstration, 'Cutting up a Chicken,' will show you the money-saving way to accomplish this task for all of your favorite chicken recipes. |
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| RecipeTips.com's video tip on how to truss a chicken. For more cooking tips and advice visit RecipeTips.com. |
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