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McDONALD'S, Egg McMUFFIN (USDA#21357) |
| Serving Size 1 item 4.8 oz |
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| Water 55g |
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| Calories 215 |
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| Energy 898kj |
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| Protein 12g |
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| Total Fat 9g |
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| Ash 2g |
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| Total Carbohydrates 20g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 4g |
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| Calcium, Ca 198mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 194mg |
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| Potassium 157mg |
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| Sodium 619mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 79mcg |
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| Folate, DFE 79mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 397IU |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Fatty acids, total saturated 3g |
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| Fatty acids, total monounsaturated 2g |
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| Fatty acids, total polyunsaturated 1g |
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| Fatty acids, total trans 0g |
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| Cholesterol 165mg |
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