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McDONALD'S, Egg McMUFFIN

McDONALD'S, Egg McMUFFIN (USDA#21357)

Serving Size 1 item 4.8 oz
Water 55g
Calories 215
Energy 898kj
Protein 12g
Total Fat 9g
Ash 2g
Total Carbohydrates 20g
Dietary Fiber 1g
Sugars 2g
Sucrose 0g
Glucose (dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 4g
Calcium, Ca 198mg
Iron, Fe 2mg
Magnesium, Mg 19mg
Phosphorus, P 194mg
Potassium 157mg
Sodium 619mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 0mg
Vitamin C, total ascorbic acid 1mg
Thiamin 0mg
Riboflavin 0mg
Niacin 3mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 79mcg
Folate, DFE 79mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 397IU
Vitamin E (alpha-tocopherol) 0mg
Fatty acids, total saturated 3g
Fatty acids, total monounsaturated 2g
Fatty acids, total polyunsaturated 1g
Fatty acids, total trans 0g
Cholesterol 165mg

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