|
|
| back to USDA Nutrition Index |
 |
McDONALD'S, Scrambled Eggs |
|
|
McDONALD'S, Scrambled Eggs (USDA#21320) |
| Serving Size 2 eggs 3.6 oz |
|
|
|
| Water 66g |
|
| Calories 193 |
|
| Energy 807kj |
|
| Protein 15g |
|
| Total Fat 14g |
|
| Ash 1g |
|
| Total Carbohydrates 1g |
|
| Sugars 0g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 66mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 12mg |
|
| Phosphorus, P 261mg |
|
| Potassium 139mg |
|
| Sodium 192mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 8mg |
|
| Manganese, Mn 3mg |
|
| Thiamin 9mg |
|
| Riboflavin 0mg |
|
| Niacin 6mg |
|
| Pantothenic acid 1mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 70mcg |
|
| Folate, food 70mcg |
|
| Vitamin B-12 1mcg |
|
| Vitamin A, IU 606IU |
|
| Vitamin A, RAE 182mcg_RAE |
|
| Retinol 182mcg |
|
| Vitamin E (alpha-tocopherol) 1mg |
|
| Fatty acids, total saturated 4g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 4g |
|
| 15:0 0g |
|
| 16:0 2g |
|
| 17:0 2g |
|
| 18:0 1g |
|
| 20:0 5g |
|
| 22:0 5g |
|
| Fatty acids, total monounsaturated 5g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 4g |
|
| 20:1 3g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 0g |
|
| 20:2 n-6 c,c 3g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 7g |
|
| Fatty acids, total trans 0g |
|
| Cholesterol 427mg |
|
|
|
|
|
|
|
|
McDONALD'S, Scrambled Eggs usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Eggs aren't just for breakfast! With a green salad and some good bread, this makes a quick and delicious lunch or light supper. And the addition of morels makes it a special spring-time treat. |
|
|
 |
|
|
|
| Spice up this breakfast meal with a little color and flavor by adding any type of salsa from mild to hot. |
|
|
 |
|
|
|
| This traditional breakfast meal served everyday, everywhere is always a favorite for all ages. |
|
|
 |
|
|
|
| These fun little breakfast nests are a hit with the kids. The crispy hash brown nests goes great with the eggs and bacon. |
|
|
 |
|
|
|
| The combination of ingredients in just one piece of pie provides you with a complete breakfast. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Scrambling is a method of cooking an egg in a sauté pan in which the white and the yolk are blended together. It is, perhaps, the easiest method for cooking eggs and one ... |
|
|
|
|
|
|
|
|
An egg frittata is an Italian version of the French omelet. It is not folded over like a French omelet, but rather, it is open-faced, and the preparation is also slightly ... |
|
|
|
|
|
|
|
| Egg Tips| Egg Substitutions
Egg Tips
Scrambled Eggs
Scrambled eggs may turn slightly green when cooked at too high a temperature or when the eggs are allowed to sit ... |
|
|
|
|
|
|
|
| Eggshell and Yolk Color | Egg Size | Egg Grading | Egg Freshness
When shopping for food items, it is often beneficial to learn something about the products before you ... |
|
|
|
|
|
|
|
|
Egg Products
Pasteurized Shell Eggs
Pasteurized shell eggs are heated for a period of time to destroy any bacteria that might be present, but the process ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| An egg dish that blends the whites and yolks of eggs with milk and seasonings to be cooked in an open pan. When making Scrambled Eggs, heat the pan prior to cooking the eggs to ... |
|
|
|
|
|
|
|
| Powdered whole eggs are another alternative to fresh eggs and are convenient to use and store. They can be used for most types of egg dishes or recipes requiring eggs. The powder ... |
|
|
|
|
|
|
|
| Approximately 3 inches in diameter, an Egg Ring is made to hold individual eggs so they can be cooked into a perfectly round shape. An egg is simply cracked open and dropped into ... |
|
|
|
|
|
|
|
| A cooking utensil that is made to hold an egg so it can be soft cooked, preparing by using a method that is referred to as "coddling" eggs. Cooked more slowly than a boiled egg, ... |
|
|
|
|
|
|
|
| Similar to a scissor in design, this kitchen tool snips off the top of a soft-boiled egg so it can be eaten while still in the shell. The Cutter, which may also be referred to as ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
