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McDONALD'S, Chicken McNUGGETS |
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McDONALD'S, Chicken McNUGGETS (USDA#21309) |
| Serving Size 4 pieces 2.3 oz |
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| Water 50g |
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| Calories 264 |
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| Energy 1103kj |
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| Protein 15g |
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| Total Fat 15g |
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| Ash 2g |
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| Total Carbohydrates 16g |
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| Dietary Fiber 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Calcium, Ca 14mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 332mg |
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| Potassium 251mg |
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| Sodium 699mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 28mcg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 100IU |
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| Fatty acids, total saturated 3g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 2g |
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| 15:0 0g |
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| 16:0 2g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 4g |
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| 22:0 4g |
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| Fatty acids, total monounsaturated 6g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 5g |
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| 18:1 c 5g |
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| 18:1 t 0g |
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| 20:1 2g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:2 n-6 c,c 4g |
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| 18:2 t not further defined 0g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 3g |
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| Fatty acids, total trans 1g |
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| Cholesterol 39mg |
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Chicken cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing chicken, use the chart below as a ... |
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It is sometimes difficult to know just how much chicken to buy to have the proper amount for a particular recipe or to serve to a specific number of people. Some of the ... |
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